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Sustainable Weight Loss for Women Over 40 with Lhasa
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
Sustainable Weight Loss for Women Over 40 with Lhasa
What are Macros & Why should you count them??
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Lhasa Hetherington
In this episode I dive into:
- What Macros Are
- How to Count Them
- And why women over 40 need this amazing tool!
Join us here 👉 macrosandmoderation.com/membership