Sustainable Weight Loss for Women Over 40 with Lhasa
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
Podcasting since 2024 • 21 episodes
Sustainable Weight Loss for Women Over 40 with Lhasa
Latest Episodes
Steal my Master Weight Loss Tool!
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27:27
Holiday Weight Goals: Stay on Track Without Waiting for January
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12:24
Do you really need to weigh & track your food to lose weight?
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23:19