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Sustainable Weight Loss for Women Over 40 with Lhasa
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
Sustainable Weight Loss for Women Over 40 with Lhasa
Weight Loss Myths (and how to deal with them)
🔗 Join us in The Membership: macrosandmoderation.com/regmembership
🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation
🔗 Free Protein Guide 😍
Episode Summary:
Have you ever thought, “My metabolism is too slow,” or “It’s too late for me to feel confident in my body again”? These beliefs can feel so real, but they’re actually just myths—and today, we’re busting them wide open. In this episode, I’m sharing why these limiting beliefs are keeping you stuck and how you can start rewriting your story today.
I'll talk about:
- Why metabolism isn’t your enemy (and how to work with it).
- The truth about age and what’s really possible for your body.
- How to enjoy your favorite foods without derailing your progress.
- A simple belief-busting exercise to transform your mindset and help you see real results.
It’s time to let go of those myths and step into a new, more empowering way of thinking about weight loss. You don’t want to miss this one!
Join us here 👉 macrosandmoderation.com/membership