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Sustainable Weight Loss for Women Over 40 with Lhasa
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
Episodes
25 episodes
Weight Loss Myths (and how to deal with them)
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26:59
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6 Step for better consistency!
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17:54
Have quick fix diets ruined your metabolism?
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17:48
Macro Counting Q&A- a must listen!
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24:29
Steal my Master Weight Loss Tool!
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27:27
Holiday Weight Goals: Stay on Track Without Waiting for January
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12:24
Do you really need to weigh & track your food to lose weight?
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23:19
If you're BUSY and want to lose 20lbs...
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19:57
How to deal with Weekends (and not gain weight)
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22:59
Eating cake and losing 17 pounds!
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20:01
The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge)
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42:40
Sleep & WHY you really need to get more if you want to lose weight(Fat Loss Foundations Series)
👉 Join the waitlist for The Membership by clicking HEREToday's Focus: Lifestyle & SleepWhy Sleep is a Major Game-ChangerSleep is often overlooke...
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27:47
Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series)
Register here to get access to the facebook group where the real party is: https://macrosandmoderation.com/flfWelcome back to Day 3 of the Foundation for Fat Loss Challenge! Today...
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31:34
Self-Sabotage: Foundations for Fat Loss Series
Register HERE: https://macrosandmoderation.com/flf👉 Welcome to Day 2 of our Foundation for Fat Loss Challenge. Today, we’re focusing on a crucial element of your journey: minds...
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36:37
The Biggest Dial Mover for Women Over 40- Foundations For Fat Loss Series
Register here: https://macrosandmoderation.com/flfWelcome to Day 1 of the Foundation for Fat Loss Challenge! I’m Lhasa, and alongside my co-coach Christine, we’re excited to k...
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46:24
5 Things to expect when you start a fat-loss phase
**Podcast Show Notes: Mastering the First Weeks of Macro Counting**Have you ever started a new plan, only to second-guess every move? I get it—I did the same with KETO and intermittent fasting, Googling everything and trying to figure o...
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17:39
How to troubleshoot your fat-loss phase
Podcast Episode: Troubleshooting Your Macro Counting for Effective Weight LossIn today’s episode, I’m diving into a topic that I’m passionate about: troubleshooting macro counting for weight loss. As a coach, I've worked with many...
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21:59
How long will it take to lose 20pounds, as a mid-life woman?
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Season 1
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Episode 8
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21:38
How to Train Your Brain for Success: A killer Mindset Strategy for Weight Loss
**Episode Summary:**In this episode of the *Sustainable Weight Loss After 40 podcast, I dive into the often-overlooked aspect of weight loss: mindset. This episode is all about understanding and overcoming those mental...
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Season 1
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Episode 7
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18:09
Why You Keep Losing and Regaining the Same 20lbs
Episode Summary: In this episode, we dive deep into why traditional diets often fail, especially for women over 40. I share personal experiences and insights from coaching over 100 women through their weight loss journeys.&nbs...
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Season 1
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Episode 6
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20:49
Make peace with the Scale
Is the scale your frenemy?If so, this episode is for you!Learn why the scale is so unreliable, what else you can use to measure fat loss, and a few tangible actions you can take to start to heal your relationship with the scale!...
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Season 5
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17:17
Your doing fat loss wrong if you’re not using different phases!
What you need to know about the 4 phases of macro counting. And if you've never heard of 'phases', this is likely why you aren't at your goal weight yet!
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19:02
What are Macros & Why should you count them??
In this episode I dive into:What Macros AreHow to Count ThemAnd why women over 40 need this amazing tool!
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25:56
