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Sustainable Weight Loss for Women Over 40 with Lhasa
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
Sustainable Weight Loss for Women Over 40 with Lhasa
Your doing fat loss wrong if you’re not using different phases!
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Lhasa Hetherington
What you need to know about the 4 phases of macro counting. And if you've never heard of 'phases', this is likely why you aren't at your goal weight yet!
Join us here 👉 macrosandmoderation.com/membership