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Sustainable Weight Loss for Women Over 40 with Lhasa
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
Sustainable Weight Loss for Women Over 40 with Lhasa
5 Things to expect when you start a fat-loss phase
**Podcast Show Notes: Mastering the First Weeks of Macro Counting**
Have you ever started a new plan, only to second-guess every move? I get it—I did the same with KETO and intermittent fasting, Googling everything and trying to figure out if I was doing it right. Now, I see the same thing with my clients, especially when it comes to macro counting. It's totally normal to feel uncertain in the beginning, but here’s the thing: too much second-guessing can knock you off track.
In this episode, I’m breaking down what to expect in your first few weeks of macro counting and how to handle the uncertainty. I'll cover:
- Why feeling hungry is totally normal and how to manage it.
- How to hit your protein goal even when it feels impossible.
- The truth about seeing slow progress on the scale.
- How to deal with the "tracking fatigue"—and why it gets easier after a few weeks.
- Why you might need a macro adjustment and how to know when it's time.
Listen in as I share my own experience and how I learned to stop second-guessing everything. Spoiler: It gets easier, and the results are so worth it.
**Links Mentioned:**
- Connect with me on [Instagram]: Let me know where you're at with your macro counting journey!
- Review the podcast on [Apple Podcasts]: If this episode helped you, I’d love to hear from you!
Remember to stay patient and trust the process—macro counting works when you get it right. You’ve got this, and I’m here to help!
Until next time, my friends, stay resilient.
Join us here 👉 macrosandmoderation.com/membership