The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge)

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- **Implementation is Key:**  
  - Knowledge isn’t enough—consistency and small steps lead to real change.
  
- **Recap of Days 1-4:**  
  - **Day 1:** Customized macro-based nutrition is crucial.  
  - **Day 2:** SOS framework and future self-exercise.  
  - **Day 3:** Tailored strength training and movement.  
  - **Day 4:** Importance of sleep and lifestyle habits.

- **Before & After Results:** Personal story of losing 25 pounds and keeping it off with the right tools and customization.

- **Every Journey is Unique:**  
  - Client progress varied, but all were successful through a customized approach.
  
- **Key Steps for Success:**  
  - **Assess:** Understand your metabolism before starting.  
  - **Customize:** Create a plan that fits your lifestyle.  
  - **Transform:** Implement and adjust your plan as needed.

- **Client Wins:**  
  - One client zipped into her size 10 shorts after a year!  
  - Others lost inches by focusing on balanced nutrition.

- **Take Action:**  
  - You're not alone—small tweaks lead to big results over time.



Until next time, my friends—be resilient!

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