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Sustainable Weight Loss for Women Over 40 with Lhasa

For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!

I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.

Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!

Come find me on Instagram @lhasa.macros.moderation

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Sustainable Weight Loss for Women Over 40 with Lhasa

Strength Training vs Cardio, what should you do as a mid-life woman (Foundations For Fat Loss Series)

September 11, 2024 • Lhasa Hetherington

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Welcome back to Day 3 of the Foundation for Fat Loss Challenge! Today’s focus is all about resistance training and how it plays a crucial role in your fat loss and overall health, especially during perimenopause.

Here’s what we cover in this episode:

Resistance Training is Queen:

Benefits of Resistance Training:

Debunking Common Workout Myths:

What’s Next:

Join our Facebook group for extra support and accountability here
Follow me on Instagram for daily workout tips and motivation here

Let’s get stronger together! See you tomorrow for more actionable tips to support your fat loss journey.

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