How to deal with Weekends (and not gain weight) Artwork

Sustainable Weight Loss for Women Over 40 with Lhasa

For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!

I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.

Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!

Come find me on Instagram @lhasa.macros.moderation

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Sustainable Weight Loss for Women Over 40 with Lhasa

How to deal with Weekends (and not gain weight)

September 24, 2024 • Lhasa Hetherington

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In this episode, I cover practical strategies to stay on track with weight loss over the weekend:

- **Avoid all-or-nothing thinking
**: Enjoy your weekend without overindulging.
- **Plan ahead
**: Know what meals and social events are coming up.
- **Include foods you enjoy
**: Avoid deprivation by allowing treats in moderation.
**Use strategies for social events
**: Make conscious choices and stay mindful.

If weekends have been challenging for you, start by trying one or two of these tips and focus on implementation.

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