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Sustainable Weight Loss for Women Over 40 with Lhasa
For women over 40 who are looking for a balanced & sustainable way to lose weight and keep it off for good!
I've helped over 100 midlife women figure out how to lose the weight, build sustainable habits, and feel their best.
Each week I'll chat strategy, mindset, habits, macros, and more, all with the realistic weight loss approach I'm known for at Macros & Moderation!
Come find me on Instagram @lhasa.macros.moderation
Sustainable Weight Loss for Women Over 40 with Lhasa
If you're BUSY and want to lose 20lbs...
🔗 Join us in The Membership: macrosandmoderation.com/regmembership
🔗 Come say 👋 to me on Instagram: @lhasa.macros.moderation
In this episode, I sit down with one of my clients to talk about how she’s mastered staying on track with her goals, even with a busy schedule and social events. She shares practical tips on meal prepping, mindset shifts, and how she’s made herself a priority along her journey to sustainable health.
Key Takeaways:
- How she adjusts her week to enjoy weekends without derailing her progress.
- The importance of prioritizing movement, especially on busy weekends.
- Simple meal prepping hacks that work for her and her family.
- Navigating dining out without feeling deprived.
- The mindset shift from putting everyone else first to prioritizing her own health.
Until next time, my friends—be resilient!
4o
Join us here 👉 macrosandmoderation.com/membership